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Spiritually Me Speaking

It’s hard to believe it has been two years since my 37th Birthday when I had a higher calling to detach myself from my current life and...

Before my awakening I used to have an attitude of whatever happens in life happens. I will take life as it comes day by day. Fight the...

Everywhere we turn these days new products are being made using organic ingredients. Some may say it's expensive to go organic and...

When you are fully aware of your thoughts in the present moment you are being mindful. Becoming more mindful is being present with...

Everyone of us is on our own journey and each one of us has a story to tell. Through my personal experience once you get to a place in...

I had heard about GMO's and how bad they were for you for several years. When I started to experience intestinal issues I would ask my...

I have been working to create more protein healthy and full of nutrition snacks to have on hand or to grab quickly when you need to eat...

Detox is a buzz word at the moment heard more frequently than ever when referencing a food, tea, juice, supplement or oil. According to...

Up until a few years ago I didn't know what juicing was. I first heard about juicing from my mother. She is always up on the latest...

Speaking first hand stress management is challenging. When you break it down stress creates anger, aggression, judgement, hate, anxiety,...