Portion Control + Slowing Down Tips
Since further education on health and wellness I have come to realize that portion control is a lifestyle choice made with conscious...
6 Gift Ideas For Improved Well Being
I love the holiday season because it's the perfect time to give gifts to those that are meaningful to us. I love putting thought and time...
Do You Fear It Worse Than Death?
Fellow Facebook followers and Blog subscribers, can you believe that most people fear public speaking more than they fear death? When I...