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Why Eat Organic?

I chose to eat organic whenever possible because I believe it is better for my health and wellness, better for farmers and better for our...

It’s incredible that it’s already been 3 months today since opening the doors of Vibe Organic Juice Bar. I am overwhelmed with gratitude....

If you are like I was, confused about what the heck the deal with carbohydrates are anyway? I mean I have heard they are bad for you but...

Breakfast we have heard it a million times it’s the most important meal of the day. When I began studying health and wellness I was able...

Childhood obesity rates are at the all-time high and sugar is the leading cause for our broken brains in adulthood. We have arrived to an...

Since further education on health and wellness I have come to realize that portion control is a lifestyle choice made with conscious...

I have recently announced I completed my Health Coach Certificate from the Dr Sears Wellness Institute. Dr. Sears is a renowned family...

In order to keep a high level of vibrancy there are things you can do or avoid doing to keep your positivity and confidence levels high....

Over the years I have kept a journal and recorded on and off infrequently. I may literally have written once a year or possibly longer in...

One of my goals for 2017 was to read more. I was serious about making a commitment but I knew I had to change my daily habits and make a...